Stressed at work? Keep a little plant
Stress-reduction in the office is a pressing issue in the times of today. Although the complete avoidance of the problem is unavoidable, a recent study conducted in regard to the stress levels of employees in a workplace implies that the positioning of plants near the work desk can reduce some degree of their stress levels.
The study from the University of Hyogo in Awaji explains a small plant situated within easy viewing canC.
The researchers of this study, Masahiro Toyoda, Yuko Yokota, Marni Barnes, and Midori Kaneko explored the practical use of indoor plants to improve mental health among employees typically the ones that are removed from exposure to healthy green surroundings.
It’s a well-known actuality that vegetation often brings mental peace but this study scientifically verifies the amount of psychological and physiological effect induced by indoor plants. It was taken by the investigators on workers to stress reduction and the office settings.
Toyoda adds,’At present, not so many people understand and use the benefit of anxiety recovery brought by plants in the workplace. We decided it essential to confirm and supply scientific evidence for the stress restorative effect by plants at a office setting, to ameliorate such situations.’
Putting a plant on the employee’s desk before and after the experiment was done with employees in Japan to track the physiological and psychological changes.
The researchers measured stress using the State-Trait Anxiety Inventory. The ratio of the participants whose pulse rate decreased significantly with their desk plant after a rest with interaction demonstrated authoritative.
The whole point of this study was to verify the stress-reducing effect of gazing intentionally in a plant in a real office setting when a worker felt fatigued during office hours. Both active and passive participation with plants in the workplace were considered for their contribution to the mitigation of stress and fatigue.
Participants had both passive (visual accessibility ) and active(taking care ) participation with plants. Furthermore, the researchers believed that intentionally gazing at the plant was, although not involving physical movement, active interaction with plants that office workers could do quickly and easily at their own desks.
Participants were open to choose their preference for the plant and kept it near to their work desk.
The effects calculated during the study showed that stress decreased significantly from pre to post intervention. The researchers suggest that placing plants that are small in close sight contributed to stress reduction throughout the board.