Motorists are being warned about the dangerous effects of driving whilst dehydrated.
During the summer months, it can be tough to stay hydrated – especially during a long drive.
However, it is vital to carry liquids and make sure you’re hydrated while behind the wheel.
New research conducted by Leasing Options has revealed that more than two in three (67%) UK drivers fail to recognise the major symptoms of dehydration.
Symptoms include slower reaction times, loss of focus and muscle cramps – potentially putting drivers and others at risk.
Driver error accounts for more than two thirds (68 per cent) of vehicle crashes in the UK.
With the potential loss in concentration and focus caused by dehydration, drivers could run into harm behind the wheel.
Health authorities recommend drinking around two litres of water a day, but Leasing Options found that 37 per cent of those surveyed only drink one litre of water a day, with 18 per cent drinking less than one litre a day.
Over 84 per cent of drivers believe that drink driving is more dangerous that dehydrated driving.
However, a new study by Loughborough University revealed that mild dehydration is equivalent to being over the drink driving limit with regards to its impact on the drive.
Iain Temperton, Director of Communications at Road Safety GB, said: “Before you start a journey you should make sure your vehicle is prepared, but just as importantly you should ensure that you are ready and fit to drive.
“Driving on our ever more congested network is a task that requires full concentration.
“Making sure you are fully hydrated is a vital part of that process; the safety of vulnerable road users around you depends upon it.”
Mike Thompson, Brand Manager at Leasing Options, said: “At Leasing Options we pride ourselves on our safety measures and we think British drivers need to be more aware of the risks and symptoms of dehydrated driving during the hot summer weather in order to make our roads a safer place.